fermented vegetable juice

Fermented Vegetable Juice for Healthy Skin

  Fermented foods are currently experiencing a big revival. Sauerkraut, kimchi, kefir and kombucha are finding their way into the kitchens of more and more naturally health conscious people. Perhaps you’re one of them?The benefits of cultured and fermented foods seem to be far reaching. And as research and anecdotal evidence grows, more and more […]

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flow arts

Unlocking Happiness Through Flow Arts

A ring of glowing patterns spun in rhythm, creating a painting of light on the canvas of the night sky. People gathered to watch as the dancer twirled in the colorful light.Immersed in focus and present in her body, each breath she took was in harmony with the music. In each swing and step, she was alive, aware, […]

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How To Make A Big Fat Batch Of Ghee

Ghee: The 101 Ghee is a delicious way to get satiating, healthy fats into your body. Ghee will make your hot meals more satisfying, and it keeps you fueled for hours. The saturated fats and butyric acid in it have been getting a lot of great health publicity lately, too. With ghee, you get the […]

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Green Lemonade

My Favorite Green Juice

‘Green Lemonade’ Green Lemonade is my favorite green juice! I experiment with other juices, but this is the one I return to again and again.I’ve adapted it from ‘The Raw Detox Diet’ by Natalia Rose and it’s a great way to get children to consume greens. My sons used to come running for it when […]

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Is Fear Of Failure Holding You Back?

Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance – Steven Pressfield It’s a sad fact that the ‘fear of failure’ can stop you living the life you want. The Great News is, it doesn’t have to be like this! By making friends with […]

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stay healthy on holiday

7 Ways To Stay Healthy On Holiday

With the Holiday Season fast approaching, you may be heading for warmer climates- or just staying in at home, praying for sunny weather. Either way, it’s a good idea to plan and organize, so you can keep your well-earned break, healthy and trouble-free. How To Stay Healthy On Holiday Hydrate This is an obvious one […]

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Tonic Herbs for Clear skin

Top 3 Tonic Herbs For Clear Skin

  Would you like to improve your skin? Chinese Tonic Herbs have been revered for their health-giving properties for millennia and are your secret weapon to boost your skin health from within. Remember: Topical creams and potions are only extra support for the most part. The real healing happens from the inside out!  Along with […]

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