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flow arts

Unlocking Happiness Through Flow Arts

A ring of glowing patterns spun in rhythm, creating a painting of light on the canvas of the night sky. People gathered to watch as the dancer twirled in the colorful light.Immersed in focus and present in her body, each breath she took was in harmony with the music. In each swing and step, she was alive, aware, […]

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stay healthy on holiday

7 Ways To Stay Healthy On Holiday

With the Holiday Season fast approaching, you may be heading for warmer climates- or just staying in at home, praying for sunny weather. Either way, it’s a good idea to plan and organize, so you can keep your well-earned break, healthy and trouble-free. How To Stay Healthy On Holiday Hydrate This is an obvious one […]

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