Archive | Happiness


Upgrade Your Experience Of Motherhood

Is it realistic to think that you can navigate motherhood without paying attention to your ‘own journey’ and general well-being? I can’t think of one Mum who hasn’t felt completely overwhelmed and exhausted at some point. Mothers across the board are feeling wrecked. Not that I think motherhood should be all cupcakes and rainbows… It just […]

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flow arts

Unlocking Happiness Through Flow Arts

A ring of glowing patterns spun in rhythm, creating a painting of light on the canvas of the night sky. People gathered to watch as the dancer twirled in the colorful light.Immersed in focus and present in her body, each breath she took was in harmony with the music. In each swing and step, she was alive, aware, […]

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Is Fear Of Failure Holding You Back?

Most of us have two lives: the life we live, and the unlived life within us. Between the two stands Resistance – Steven Pressfield It’s a sad fact that the ‘fear of failure’ can stop you living the life you want. The Great News is, it doesn’t have to be like this! By making friends with […]

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